2 Free 4 week meditation courses, starting March 21 in Fremont or March 23 in Sunnyvale
FREMONT: Sundays or Saturdays 11am-12pm; Tuesdays 7:30pm-8:30pm
SUNNYVALE: Thursdays 7:30pm- 8:30pm
Four week meditation courses will start March 21, 2023 in Fremont:
3 weekly options for Courses
Tuesdays 7:30 PM- 8:30 PM
Saturdays 11:00 AM-12PM
Sundays 11:00 AM-12PM
Address : Sahaja Yoga Meditation Center, 37138 Niles Blvd, Fremont, CA 94536
Join our Fremont Meetup : Click here
or RSVP here
or Register here.
Four week meditation course will start March 23 in Sunnyvale:
Thursdays 7:30 PM- 8:30 PM
Address : Ponderosa Park Community Room, 811 Henderson Ave, Sunnyvale, CA 94536
Join our Sunnyvale Meetup : Click here
or RSVP here
or Register here.
Four week courses will cover:
The Basics of Meditation
Guided Meditation with live music (flute, sitar and more), 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel
– 1st week: Introduction & Guided Meditation – Self-Realization, Live Music. Handouts and Materials for Practicing meditation at home.
– 2nd week: Guided meditation & Live Music; workshops; Learning to balance yourself, info about energy centers.
How to decode yourself the state of your energy centers.
– 3rd week: Guided meditation & Live Music; Introduction to stress relieving techniques & benefits.
– 4th week: Guided Meditation & Live Music, workshops and 1:1 session with experienced meditation practitioner.
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Our Classes are always free.