Some regard meditation as mental concentration on something; others consider that we meditate when we imagine something that gives us peace. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to stop thoughts altogether. However, true meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This state of mind is known as “thoughtless awareness” or “mental silence.”
Usually it is very difficult to be totally in mental silence because our mind is either thinking about the future or the past. The state of thoughtless awareness lies in between the past and the future; being in the state of mental silence is being in the undisturbed present. The mind becomes very relaxed yet completely aware of the surroundings and focused on any tasks one has to perform daily.
In Sahaja Yoga Meditation, this state happens naturally as your inner energy rises. When in meditation, attention automatically relaxes, and inner energy softly leads one into the present. Thus one could gain true control over one’s own mind, completely effortlessly. The state of mental silence is just the beginning of an inner transformation that can provide a higher level of awareness. Also, if practiced regularly, eventually it enables us to reach our true human potential naturally.
Sahaja Meditation is the tool that helps achieve this state of awareness and enjoy an exciting journey of self-realization.
Why meditation?
The more you meditate the better you feel. Mentally, you’ll experience better focus, increased concentration and more stamina. Emotionally, you will enjoy better balance, a better understanding of yourself and more control. You can achieve the state of thoughtless awareness – a place of peace, calm and understanding. Physically, every time you meditate, you will feel relaxed, calmer and rested. Plus, people who meditate have lower blood pressure, increased resistance to stress and improvements in metabolism, respiration, brain chemistry and heart rate. Spiritually, you can awaken your Inner Energy and become better in tune with your inner self, gaining awareness and a clearer understanding of the world and your place in it.
With practice, the benefits of Sahaja Yoga Meditation, mental, emotional, physical and spiritual, will continue to reveal themselves to you. It is a journey of self realization. The destination? Inner peace, balance, personal control and self understanding.
About Sahaja Meditation classes
Sahaja Yoga Meditation free classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance. Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Classes begin with a brief introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a lifetime.
To continue your inward journey and gain more experience through group meditation, please click here for local classes information. For free on-line course, please click here.
How Music Helps in Meditation
“Music is not in the notes, but in the silence between them.” – Wolfgang Amadeus Mozart