Free 4 week meditation course, starting April 1st
Saturdays from 10:00 am to 11:00 am
4430 Willow Road, Suite K, Pleasanton, CA 94588
Register here
Four week course will cover:
The Basics of Meditation
Guided Meditation with live music (flute, sitar and more), 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel
– 1st week – Introduction & Guided Meditation – Self-Realization, Live Music.
– 2nd week – Guided meditation & Live Music; workshops; Learning to balance yourself:
How to decode yourself the state of your energy centers
– 3rd week – Guided meditation & Live Music; How to balance left and right sympathetic channel.
Water element – Foot soaking introduction and its benefits, workshops
– 4th week – Guided meditation & Live Music; How to balance left and right sympathetic channel.
Water element – Ice pack treatment and its benefits, workshops
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Our Classes are always free.