SF Bay Area Special Event: 4 week course in Sunnyvale

 

Free 4 week meditation course. 
Thursdays: March 21, 28 and April 4, 11 at 7:30 PM – 8:30PM
Ponderosa Park Community Center Room
811 Henderson Ave, Sunnyvale, CA 94086
Join our Meetup : Click here

or RSVP here.

Four week course will cover:

The Basics of Meditation
Guided Meditation with live music (Flute, sitar and more) , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel

– 1st week – March 21nd: Introduction & Guided Meditation – Self-Realization.
– 2nd week – March 28th: Learning to balance yourself:
How to decode yourself the state of your energy centers
How to balance left and right sympathetic channel
– 3rd week – April 4th: Water element – Foot soaking introduction and its benefits
– 4th week – April 11th: Water element – Ice pack treatment and its benefits

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html