Free 3 week meditation course, starting May 19
Sundays May 19, 26, June 2 from 9 am to 10:30 am
Cynthia’s Dance Studio,
304 S. Lexington Dr., Folsom, CA
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Three week course will cover:
The Basics of Meditation
Guided Meditation with live music (Flute, sitar and more) , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
Four week course will cover:
The Basics of Meditation
Guided Meditation with live music (flute, sitar and more), 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel
– 1st week – May 19th: Introduction & Guided Meditation – Self-Realization, Live Music; workshops; Learning to balance yourself: How to decode yourself the state of your energy centers
– 2nd week – May 26th: Guided meditation & Live Music; How to balance left and right sympathetic channel.
Water element – Foot soaking introduction and its benefits, workshops
– 3rd week – June 2nd: Guided meditation & Live Music; How to balance left and right sympathetic channel.
Water element – Ice pack treatment and its benefits, workshops
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html
Our Classes are always free.