SF Bay Area Special Event: 6 week course in San Ramon

 

Free 6 week meditation course. 
Saturdays: April 21, 28 and May 5, 12, 19 & June 2 at 10:00 AM – 11:00AM
Central Park Community Center, Alcosta Room
12501 Alcosta Blvd, San Ramon, CA 94583
Join our Meetup : Click here

or RSVP here.

Six week course will cover:

The Basics of Meditation
Guided Meditation with live music (Flute, sitar and more) , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel

– 1st week – April 21nd: Introduction & Guided Meditation – Self-Realization.
– 2nd week – April 28th: Learning to balance yourself:
How to decode yourself the state of your energy centers
How to balance left and right sympathetic channel
– 3rd week – May 5th: Water element – Foot soaking introduction and its benefits
– 4th week – May 12th: Water element – Ice pack treatment and its benefits
– 5th week – May 19th: Chakras
– 6th week – June 2nd: Workshop

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html