FREE 4-week Meditation course, starting January 5th
Saturdays January 5, 12, 19, 26 from 11:00 am to 12:00 pm
Veterans Memorial Building, Room #212,
401 Van Ness Avenue, San Francisco, CA 94102
Join our Meetup : Click here
or RSVP here
0r Register here.
Four week course will cover:
The Basics of Meditation
Guided Meditation, 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel
– 1st week – Jan 5th: Introduction & Guided Meditation – Self-Realization.
– 2nd week – Jan 12th: Guided meditation; workshops; Learning to balance yourself:
How to decode yourself the state of your energy centers
– 3rd week – Jan 19th: Guided meditation; How to balance left and right sympathetic channel.
Water element – Foot soaking introduction and its benefits, workshops
– 4th week – Jan 26th: Guided meditation; How to balance left and right sympathetic channel.
Water element – Ice pack treatment and its benefits, workshops
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html
Our Classes are always free.